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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Moist, Melt in your Mouth Brownies 4 calories by ingredient
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Moist, Melt in your Mouth Brownies 4



View the original recipe for High Fiber Brownies

Introduction

Only 88 calories ea with only 2 g fat and 16 g carbs but with 4.6 g fiber and 8 g protein! Only 88 calories ea with only 2 g fat and 16 g carbs but with 4.6 g fiber and 8 g protein!
Number of Servings: 24

Ingredients

    1 (15.5-ounce) can black beans, drained and rinsed (or 1 1/2 cups cooked dried beans)
    2 cups water
    1/2 cup prunes
    1/4 cup packed dark brown sugar
    1 teaspoon vanilla extract
    1/3 cup dark cocoa powder

    1/2 cup oats
    1 1/2 cups whole wheat flour
    1/2 t salt
    1 1/2 t baking powder
    1/2 cup mini chocolate chips

Tips

Swap vanilla extract for almond or peppermint extract to alter the flavor.

3 WW Pts


Directions

Preheat the oven to 350F.

Place the prunes in the bowl of a food processor and pulse a few times to start to break them down.

Add the black beans and process until smooth, adding a cup of the water in a steady stream to thin the mixture. The beans and prunes will be smooth with a few chunks.

Add the brown sugar and vanilla extract and pulse a few times to combine.

Add the oats, flour, salt and baking powder to the food processor and pulse until combined.

Add the remaining cup of water in a stream until a thick but smooth batter has formed. (You might not need all the water.)

Add the chocolate chips and pulse a few times to mix in.

Coat a 9x13-inch baking dish with nonstick cooking spray, then pour in the brownie batter.

Bake 30 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool before slicing into 24 brownies.








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