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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 4.7 g
  • Cholesterol: 52.6 mg
  • Sodium: 706.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.2 g

View full nutritional breakdown of Deb's Chicken Veggie Soup calories by ingredient
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Deb's Chicken Veggie Soup

Submitted by: DEBRAMN51

Introduction

Uses low fat and low sodium products
No noodles
Uses low fat and low sodium products
No noodles

Number of Servings: 1

Ingredients

    3 ozs boneless skinless cooked chicken breast about 1/3 of 1 breast
    1/4 cup canned low sodium diced tomatoes
    1/3 stalk celery chopped
    1 BABY carrot sliced thin
    1/8 onion about 2 TBS chopped
    1/8 sweet red pepper
    3 green beans chopped
    1 mushroom
    dash of salt, pepper, oregano and basil
    1/2 cup water

    In a pot large enough to hold 1 and 1/2 cups, saute : onions, celery, carrots, green beans and peppers in olive oil after 5 minutes add mushrooms and saute 2 more minutes
    Add cooked chicken, diced tomatoes, water, broth and spices simmer 10- 15 minutes to blend flavors

Tips

If you are not multiplying this recipe to serve more, try buying the veggies at your grocery store's salad bar. It's an easy way to buy a small quantity of food and it's usually already chopped saving you time.


Directions

cut up leftover boneless skinless cooked chicken breast
chop veggies
In a pot large enough to hold 1 and 1/2 cups, saute : onions, celery, carrots, green beans and peppers in olive oil after 5 minutes add mushrooms and saute 2 more minutes
Add cooked chicken, diced tomatoes, water, broth and spices(to taste) simmer 10- 15 minutes to blend flavors


Serving Size: makes one bowl of soup

Number of Servings: 1

Recipe submitted by SparkPeople user DEBRAMN51.






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