Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 344.2
- Total Fat: 16.6 g
- Cholesterol: 20.0 mg
- Sodium: 828.0 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 4.0 g
- Protein: 28.5 g
View full nutritional breakdown of Quinoa (Mediterranean) calories by ingredient
Quinoa (Mediterranean)
Submitted by: MAGPIENESSAIntroduction
Modified from a Real Simple recipe (the original used couscous) Modified from a Real Simple recipe (the original used couscous)Number of Servings: 2
Ingredients
-
1/2 Cup Quinoa
4 oz. low-fat Feta, crumbled
1/2 Cup Chopped Roasted Red Peppers
1/2 Cup Mint Leaves, fresh and minced
1 T olive oil
t Pepper
Tips
This also makes a great side dish. As a side, this would probably serve 6 people.
If you can buy "instant" quinoa, you'll cut your cooking time in half.
Directions
Boil the quinoa. Let it cool. Fold in the feta, red peppers, mint, olive oil, and pepper.
Serving Size: Makes 2 (1 1/4 cup) Servings
Serving Size: Makes 2 (1 1/4 cup) Servings
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 Recipe by MAGPIENESSA via @SparkPeople){kind=link}