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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 5.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 608.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Turkey Bacon Veggie Omelet calories by ingredient
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Turkey Bacon Veggie Omelet

Submitted by: CHICHI4322

Introduction

I love this recipe I changed it up from the biggest loser book and added turkey bacon :) I love this recipe I changed it up from the biggest loser book and added turkey bacon :)
Number of Servings: 1

Ingredients

    4 large egg whites fresh
    2 tablespoons of onion
    2 tablespoons of green pepper
    2 pieces of Oscar Meyer Turkey bacon(this is just what I had on hand)
    2 slices of a medium tomato

Directions

Chopped all the veggies and turkey bacon up and sautee them in a cooking pan with cooking spray
Seperate 4 large eggs, whites in one bowl and yolks in another. season egg whites with pepper,salt, and chili powder.
After cooking the turkey bacon and veggies put them to the sides.
Cook the egg whites on both sides and then add the veggies to the middle you can add cheese to it..which I like to do;)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHICHI4322.






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