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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.9 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 15.5 g

View full nutritional breakdown of NMA Perfect Smoothie calories by ingredient
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NMA Perfect Smoothie

Submitted by: MIKET78


Number of Servings: 2

Ingredients

    1 soft fruit (Banana)
    2 small handfuls frozen or fresh fruit
    2-4 tablespoons protein powder
    2 Oats or ground flax seed
    1.5 tablespoons oil
    1.5 cups water
    1 tablespoon sweetener honey or agave (optional, less or more as needed)
    optional superfoods, greens, and other ingredients I used Chia and Bee Pollen
    6 ice cubes (omit if soft fruit is frozen)

Directions

Put it all in a blender and blend

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIKET78.





TAGS:  Vegetarian Meals |

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