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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: ANIKA_BELLE
Green Smoothie

Introduction

I drink this smoothie every morning! It is fortified with vitamins and minerals, without any of the unhealthy calories and fats and carbs. It is so filling that you can replace it for a heart-healthy meal. I drink this smoothie every morning! It is fortified with vitamins and minerals, without any of the unhealthy calories and fats and carbs. It is so filling that you can replace it for a heart-healthy meal.
Number of Servings: 1

Ingredients

    1 cup spinach
    1 medium tomato
    1/2 cucumber (with peel)
    1/4 carrot
    1/4 lemon
    2 almonds
    1/4 cup soft tofu
    2 cup water

Directions

1. Add the two almonds to a blender, and blend until finely ground.
2. Add the water, tomato, cucumber, carrot, lemon, and spinach to the blender and blend until smooth.
3. Add the soft tofu to the blender and blend until fully mixed.
4. Pour into a glass and drink it up!

Serving Size: Makes one large serving

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKI_SHAH.






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