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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.1 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 14.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Quick black bean chili calories by ingredient
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Quick black bean chili

Submitted by: PASQUALE51


Number of Servings: 8

Ingredients

    2 (15 ox.cans) low salt black beans
    1 (15 oz. can) no salt diced tomatoes
    1 (8 oz. can) no salt tomato paste
    1/4 cup tvp (reconstituted in the tomato sauce)
    1 cup water
    2 tbsp ground cumin
    2 tbsp chili powder

Directions



Serving Size: 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PASQUALE51.






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