3.6 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 2.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 321.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Orange Coconut Parfait calories by ingredient
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Orange Coconut Parfait

Submitted by: TWINSMOM3

Introduction

A nice refreshing dessert. A nice refreshing dessert.
Number of Servings: 4

Ingredients

    1 small box orange sugar free gelatin
    1 envelope unflavored gelatin
    1 large can unsweetened pineapple chunks
    1 tsp coconut extract
    1 qt low fat buttermilk
    2 cups grated carrots


Directions

Drain pineapple, sprinkle unflavored gelatin and flavored gelatin over cool juice, heat until dissolved.
Remove from heat, add buttermilk and extract. Stir.
Add pineapple.
Cool in refrigerator until firm.
Just before serving blend in blender until creamy.
Stir in carrots and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user TWINSMOM3.




TAGS:  Desserts |


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Member Ratings For This Recipe

  • REDCOWBOYBOOTS


    2 of 6 people found this review helpful
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    I am wary of "sugar-free" and "low-fat" unless I read the ingredients. If they have sucrolose, aspartame, or high fructose sugar, I avoid them. - 1/6/11

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  • SUGARSMOM2


    1 of 1 people found this review helpful
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    oh . love this . refreshing and great tasting . love all the flavors they blend well . - 1/6/11

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  • NAOMI1950


    1 of 2 people found this review helpful
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    sounds good - 1/6/11

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  • KATHIH1


    1 of 2 people found this review helpful
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    Sounds yummy. I bet plain yogurt would be just as tasty. For the Weight Watchers here this is a 3 pointer. - 1/5/09

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  • JSAVEHRS


    0 of 1 people found this review helpful
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    I love coconut! Sounds real good.
    - 1/6/11

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  • PATRICIAANN46


    0 of 1 people found this review helpful
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    That sounds like a dessert my grand-mother used to make. I will definitely give it a try. - 1/6/11

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  • SURYAH

    Very Good
    0 of 1 people found this review helpful
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    sounds great!!!! - 1/6/11

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  • BLUEC5KITTEN


    0 of 2 people found this review helpful
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    I'll nix the pineapple, but otherwise, sounds good to me! Mmmmm... - 1/6/11

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  • LEANJEAN6

    Incredible!
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    This is good!!!! - 1/6/11

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  • WINNIE-POOH


    0 of 1 people found this review helpful
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    Very good - less coconut. I like it, but in a cake or candy :(. - 1/6/11

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  • MARSHA48

    Good
    0 of 2 people found this review helpful
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    I personnally donot like Coconut. But I won't knock the recipe. - 1/7/09

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  • WYOFRED

    Good
    0 of 1 people found this review helpful
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    sounds good - 1/6/09

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  • NOAHSNARNIE


    0 of 1 people found this review helpful
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    sounds good Check on the coconut milk it may push up the points. - 1/6/09

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  • GODDEZZ


    0 of 1 people found this review helpful
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    Thanks for the W8 Watchers tip, only 3 points. G8 - 1/5/09

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  • BHOOEE


    0 of 1 people found this review helpful
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    Think Mom would like this. Are carrots necessary? Will rate after trying. - 1/5/09

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  • MYNAIS


    0 of 1 people found this review helpful
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    Sounds good, but i am not a coconut eater. - 1/5/09

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  • 53PINKROSES


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    Is coconut extract kind of like vanilla extract and made from real coconut? Could you possibly use coconut milk in place of some of the buttermilk? Just trying to figure out how I could make this...It sounds really good. - 1/5/09

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  • LYLAJI


    0 of 1 people found this review helpful
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    will try
    - 1/5/09

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  • MOMBUCK3


    0 of 1 people found this review helpful
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    sounds good - 1/5/09

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  • FANCIKAT

    Good
    0 of 1 people found this review helpful
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    The carrots seem odd to me. - 1/5/09

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