SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 5.5 g
  • Cholesterol: 19.6 mg
  • Sodium: 214.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Black Bean Chili calories by ingredient
Report Inappropriate Recipe

Black Bean Chili

Submitted by: MOVEITMARY
Black Bean Chili
View the original recipe for Beef & Black Bean Chili

Introduction

This freezes well, so it makes a great workday lunch. This freezes well, so it makes a great workday lunch.
Number of Servings: 8

Ingredients

    16 oz. black beans, dry
    1/2 pound 85% lean ground beef, browned
    2 onions, diced
    2 bell peppers, diced
    2 14.5-oz. cans diced tomatoes

    2 Tbsp. purchased Chili Powder,
    -OR- make your own as follows:
    1 tsp. paprika
    1 tsp. cayenne
    1 tsp. oregano
    2 tsp. garlic powder or dried garlic (NOT garlic salt)
    2 tsp. cumin





Tips

Adjust spices to your taste. (I love to add chipotle flavored Tabasco and/or crushed red pepper.)

NOTE: Cooking time does not include pre-cooking the beans.


Directions

Cook the dried beans per package instructions until soft.
Brown ground beef and cook onions and bell peppers with the ground beef.
Then add rest of the ingredients and cook for a short time to blend the flavors.

Makes about 8 one-cup servings.






Great Stories from around the Web


Rate This Recipe