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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 4.1 g
  • Cholesterol: 17.6 mg
  • Sodium: 203.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Lettuce Wraps - 1 0 calories by ingredient
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Lettuce Wraps - 1 0

Submitted by: JAYDEE62009

Introduction

An Asian dish high in protein and fiber but low in calories, carbs and sodium An Asian dish high in protein and fiber but low in calories, carbs and sodium
Number of Servings: 5

Ingredients



    Ingredients:

    Chicken Breast (cooked), no skin, 5 ounces (remove)
    Bib Lettuce, 1 head (5" dia) (remove)
    Onions, raw, 0.50 cup, chopped (remove)
    Almonds, 0.25 cup, slivered (remove)
    Water, tap, 0.50 cup (8 fl oz) (remove)
    Bean sprouts, 0.75 cup (remove)
    Snow Peas, fresh, 0.50 cup (remove)
    Carrot Matchstix, 2 oz (remove)
    Reese Water Chestnuts, 4 oz (remove)
    Simple Asia Sweet Ginger Garlic Seasoning, 2 tsp (remove)
    Walden Farms Asian Calorie Free Dressing & Marinade, 5 tbsp (remove)
    PB2, 3 tbsp



Tips

PB2 is peanut butter without the oil, and can be found at www.bellplantation.com; Walden Farms Asian Dressings are in Albertson's and Fresh Market Grocery Stores, Simple Asia Sweet Ginger Garlic Seasoning is found at Costco. Soy Power and Psyllium husks can be found in health food stores.


Directions

Steam 5 oz chicken breast with 1/2 c diced onion until tender. Cut up chicken.

Mix Asian Dressing, Sweet Ginger Garlic Seasoning, PB2 and water together. Set aside.

Add snow peas, bean sprouts, carrot matchstix, water chestnuts (diced) and almonds to cut up cooked chicken and onion mixture.

Blend in dressing mixture and serve with 1 head bib lettuce.

Serving Size: Makes 5 1-c servings






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