Beef Pot Roast w Veggies 1 0

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.6 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Beef Pot Roast w Veggies 1 0 calories by ingredient
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Submitted by: JAYDEE62009

Introduction

Make a 5 pt Weight Watchers Smart Ones Home Style Beef Pot Roast meal for 1 into a 2 Pt Hearty Meal for 4 full of Fiber and Protein under 115 calories. Make a 5 pt Weight Watchers Smart Ones Home Style Beef Pot Roast meal for 1 into a 2 Pt Hearty Meal for 4 full of Fiber and Protein under 115 calories.
Number of Servings: 4

Ingredients


    ##Water, tap, 1 cup (8 fl oz) (remove)
    ##YyTop Brown Gravy Mix, 1 serving (remove)
    ##Kirtland Roast Beef in Beef Broth, 4 oz (remove)
    ##Potato, raw, 0.5 cup diced (remove)
    ##*Whole Wheat Flour, 0.062 cup (remove)
    ##Onions, raw, .25 cup, chopped (remove)
    ##string beans, del monte, fresh cut, whole green beans, 1 cup (remove)
    ##Peas, frozen, 0.5 cup (remove)
    ##Carrots, raw, .5 cup, chopped

Directions

Steam cut up raw potato in water until tender. Mix Brown Gravy Mix and psyllium husks with water and heat until thickened. Add all other ingredients together
and heat through. Can be frozen in 1 cup containers for individual use or served to a family of four.

Serving Size: 4 heaping 1 cup servings





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