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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Beef Pot Roast w Veggies 1 0 calories by ingredient
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Beef Pot Roast w Veggies 1 0

Submitted by: JAYDEE62009

Introduction

Make a 5 pt Weight Watchers Smart Ones Home Style Beef Pot Roast meal for 1 into a 2 Pt Hearty Meal for 4 full of Fiber and Protein under 115 calories. Make a 5 pt Weight Watchers Smart Ones Home Style Beef Pot Roast meal for 1 into a 2 Pt Hearty Meal for 4 full of Fiber and Protein under 115 calories.
Number of Servings: 4

Ingredients

    Ingredients:

    1/4 cup Green Peppers
    1/4 cup chopped Potato
    1 cup Water
    1 cup cut Frozen Broccolli cuts
    1 Weight Watchers Smart Ones Honme Style Beef Pot
    1 1/2 cup Western Family Cut Green Beans
    1 serving YyTop Brown Gravy Mix
    2 ounces Kirtland Roast Beef in Beef Broth

Directions

Steam cut up raw potato in water until tender. Mix Brown Gravy Mix and psyllium husks with water and heat until thickened. Add all other ingredients together
and heat through. Can be frozen in 1 cup containers for individual use or served to a family of four.

Serving Size: 4 heaping 1 cup servings






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