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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 2.9 g
  • Cholesterol: 37.4 mg
  • Sodium: 319.4 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 16.5 g
  • Protein: 13.0 g

View full nutritional breakdown of Chili Bean Burger calories by ingredient
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Chili Bean Burger

Submitted by: SERENEANGELLE


Number of Servings: 5

Ingredients

    1 cup Fiber OneĀ® original bran cereal
    1 can Black Beans
    1/2 cup quick-cooking oats
    1/4 cup chopped green onions (4 medium)
    1 egg, slightly beaten
    5 whole wheat burger buns, split
    1 1/4 cups washed fresh baby spinach leaves
    5 slices tomato

Directions

1. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
2. In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
3. Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
4. For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.


Number of Servings: 5

Recipe submitted by SparkPeople user SERENEANGELLE.






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