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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.6
  • Total Fat: 11.3 g
  • Cholesterol: 62.2 mg
  • Sodium: 1,624.1 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 40.8 g

View full nutritional breakdown of Asian Noodle Bowl calories by ingredient
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Asian Noodle Bowl

Submitted by: MILLIEBEAN


Number of Servings: 4

Ingredients

    2 large boneless, skinless chicken breasts, sliced into -inch strips
    2 Tbsp low-sodium soy sauce
    1 tsp fresh ginger, minced
    1 clove garlic, diced
    2 Tbsp rice wine vinegar
    2 Tbsp toasted sesame oil
    4 cups low-sodium chicken broth
    1 package / 8 oz dry soba noodles or Asian noodles
    cup frozen peas
    2 cups broccoli spears
    cup thinly sliced sweet red pepper
    1 medium carrot, peeled and sliced
    1 onion, cut into quarters
    4 baby bok choy
    cup / 60 ml unsalted roasted peanuts, chopped (optional)

Directions

Combine chicken, soy sauce, ginger, garlic, rice wine vinegar and toasted sesame oil in a small saucepan. Heat mixture on medium.
Add broth and bring to a gentle boil. Continue cooking until chicken is no longer pink at least 10 minutes.
Add noodles, peas, broccoli and red pepper. Cook until broccoli turns bright green and is tender-crisp. Reduce heat and let sit, covered.
Stir in carrot and green onion.
When ready to serve, divide spinach leaves among four bowls at the bottom of each bowl. Ladle soup into each bowl, making sure to divide ingredients as evenly as possible. Garnish with peanuts (if using).

Serving Size: makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user MILLIEBEAN.






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