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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,916.5
  • Total Fat: 234.8 g
  • Cholesterol: 594.7 mg
  • Sodium: 85.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.5 g

View full nutritional breakdown of HCG Mayo calories by ingredient
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HCG Mayo

Submitted by: HEATHERHCG

Introduction

HCG Mayo with Coconut and MCT oil. Healthy and Delicious HCG Mayo with Coconut and MCT oil. Healthy and Delicious
Number of Servings: 1

Ingredients

    1/2 teaspoon sea salt
    1 Tablespoon Dijon Mustard
    1/4 teaspoon pepper
    1 Tablespoon Fresh Lemon Juice
    1 Whole Egg
    2 Egg Yolks
    1/2 Cup of Coconut Oil
    1/2 Cup of MCT Oil

Tips

I have added garlic powder and onion powder to make a garlic mayo. I've also added tabasco to make a spicy mayo. You can add different ingredients to the base mayo recipe to heighten the taste!
(I made chicken sliders on lettuce wraps with the spicy mayo).
*** NOTE*** MCT oil is made up of medium Chain Triglycerides (or MCT's) which are a type of fat that is more easily digested and more rapidly metabolized for energy than other types of fats. MCT's are naturally-occurring in coconut and palm kernel oils.


Directions

Place the eggs, mustard, lemon juice, salt, and pepper into a food processor or blender. Blend on low for a few seconds. While the blender is on low, start adding the coconut and MCT oil VERY SLOWLY. It should be a VERY small stream. This should take about 10 minutes to avoid breaking.

Serving Size: Makes 1 1/2 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHERHCG.






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