Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,916.5
- Total Fat: 234.8 g
- Cholesterol: 594.7 mg
- Sodium: 85.9 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 11.5 g
View full nutritional breakdown of HCG Mayo calories by ingredient
HCG Mayo
Submitted by: HEATHERHCGIntroduction
HCG Mayo with Coconut and MCT oil. Healthy and Delicious HCG Mayo with Coconut and MCT oil. Healthy and DeliciousNumber of Servings: 1
Ingredients
-
1/2 teaspoon sea salt
1 Tablespoon Dijon Mustard
1/4 teaspoon pepper
1 Tablespoon Fresh Lemon Juice
1 Whole Egg
2 Egg Yolks
1/2 Cup of Coconut Oil
1/2 Cup of MCT Oil
Tips
I have added garlic powder and onion powder to make a garlic mayo. I've also added tabasco to make a spicy mayo. You can add different ingredients to the base mayo recipe to heighten the taste!
(I made chicken sliders on lettuce wraps with the spicy mayo).
*** NOTE*** MCT oil is made up of medium Chain Triglycerides (or MCT's) which are a type of fat that is more easily digested and more rapidly metabolized for energy than other types of fats. MCT's are naturally-occurring in coconut and palm kernel oils.
Directions
Place the eggs, mustard, lemon juice, salt, and pepper into a food processor or blender. Blend on low for a few seconds. While the blender is on low, start adding the coconut and MCT oil VERY SLOWLY. It should be a VERY small stream. This should take about 10 minutes to avoid breaking.
Serving Size: Makes 1 1/2 Cups
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERHCG.
Serving Size: Makes 1 1/2 Cups
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERHCG.
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