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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Wheat, and Bran Muffins - 3 kisses calories by ingredient
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Wheat, and Bran Muffins - 3 kisses

View the original recipe for Flaxseed, Wheat, and Bran Muffins


High fiber, healthy breakfast muffin. High fiber, healthy breakfast muffin.
Number of Servings: 24



    2 tsp ground Cinnamon
    1/2 tsp Salt
    1 tsp Vanilla Extract
    1 1/2 cups raw grated carrots
    2 tsp Baking Powder
    1 tsp Baking Soda
    3 large egg whites
    SOY PROTEIN POWDER, 15 tbsp (remove)
    3/4 cup Fiber 1 Original Cereal into flour
    3/4 cup fresh chopped apples
    4 tsp PSYLLIUM Husks
    1/2 cup Whole Wheat Flour
    3/4 cup packed Brown Sugar
    1 cup Oat Bran
    1 cup Original SILK Light Soy Milk


Soy Protein Powder and Psyllium Husks can be purchased at health food stores. Oat Bran can be found in most grocery stores or health food stores.
2 WW Pt ea - 3 kisses


Mix flour, bran, sugar and dry ingredients together. Shred carrots and apples and add to dry ingredients. Mix well. Stir together milk, eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers 3/4 full and bake at 350*F for 20 to 25 minutes.
Makes 24 muffins.

Freeze muffins in a ziplock bag. Pull one out each morning and it will be ready to eat 20 minutes later on your the way to work!

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