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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Mung dal and steel cut oats khichdi calories by ingredient
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Mung dal and steel cut oats khichdi

Submitted by: ARCHANASKUTHE

Introduction

This is a healthy take on the indian comfort food - Khichdi which is made with rice and tur daal. This ginger-garlic and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with fat free yogurt This is a healthy take on the indian comfort food - Khichdi which is made with rice and tur daal. This ginger-garlic and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with fat free yogurt
Number of Servings: 4

Ingredients

    1/2 cup steel cut oats
    1/2 cup yellow moong dal (split moong)
    2 tsp oil
    i tsp mustard seeds
    1 tsp green chilli chopped
    2 tsp garlic chopped
    1 tsp ginger chopped
    4-5 curry leaves
    1/2 tsp turmeric powder (haldi)
    1/2 tsp chilli powder
    1/2tsp cumin powder
    1/2 tsp corriander powder
    salt to taste

Directions

1. wash the moong daal and drain all the water.
2.Heat the oil in a pressure cooker, add mustard seeds.
3. when they start spluttering add the green chilli, garlic, ginger, curry leaves, turmeric powder chillipowder, cumin and corriander powder and sautÚ on a medium flame for a few seconds.
4.Add the oats and yellow moong dal and sautÚ on a medium flame for 2 to 3 minutes, while stirring continuously.
3.Add 4 cups of hot water and salt, mix well and pressure cook for 2 whistles.
4.Allow the steam to escape before opening the lid.
5.Serve immediately with fat-free yogurt.



Serving Size:ámakes @ 4 1-cup servings






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