- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 584.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.1 g
- Protein: 4.8 g
Mung dal and steel cut oats khichdiSubmitted by: ARCHANASKUTHE
IntroductionThis is a healthy take on the indian comfort food - Khichdi which is made with rice and tur daal. This ginger-garlic and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with fat free yogurt This is a healthy take on the indian comfort food - Khichdi which is made with rice and tur daal. This ginger-garlic and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with fat free yogurt
1/2 cup steel cut oats
1/2 cup yellow moong dal (split moong)
2 tsp oil
i tsp mustard seeds
1 tsp green chilli chopped
2 tsp garlic chopped
1 tsp ginger chopped
4-5 curry leaves
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2tsp cumin powder
1/2 tsp corriander powder
salt to taste
2.Heat the oil in a pressure cooker, add mustard seeds.
3. when they start spluttering add the green chilli, garlic, ginger, curry leaves, turmeric powder chillipowder, cumin and corriander powder and sauté on a medium flame for a few seconds.
4.Add the oats and yellow moong dal and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
3.Add 4 cups of hot water and salt, mix well and pressure cook for 2 whistles.
4.Allow the steam to escape before opening the lid.
5.Serve immediately with fat-free yogurt.
Serving Size: makes @ 4 1-cup servings