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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 10.3 g
  • Cholesterol: 189.5 mg
  • Sodium: 328.1 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.2 g

View full nutritional breakdown of Spicy Egg Salad with Corn calories by ingredient
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Spicy Egg Salad with Corn

Submitted by: AMANDA102013

Introduction

For those of you who love (or at one point loved) that unhealthy, mayonnaise filled, spicy Mexican style corn, try this healthier alternative. Eat cold or hot. For those of you who love (or at one point loved) that unhealthy, mayonnaise filled, spicy Mexican style corn, try this healthier alternative. Eat cold or hot.
Number of Servings: 1

Ingredients

    1 Egg
    2 Egg Whites
    1 Cup Sweet Corn
    1 tbs Mayonnaise
    Cayenne Pepper to Taste

Tips

Eat rolled up in romaine lettuce or by itself. Eat either cool or warm (as the Mexican corn dish is served).


Directions

1.Preheat oven to 375*
2.Season the corn with the cayenne pepper, roast until it starts to darken
3.Hard Boil the eggs, cool under running water.
4.Peel eggs, discard 2 yolks
5.Smash eggs and whites. Add mayo and corn. Mix well. Season with cayenne to taste.


Serving Size: Makes one large serving (split up as you like)

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDA102013.






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