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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 11.9 g
  • Cholesterol: 84.5 mg
  • Sodium: 1,000.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 30.8 g

View full nutritional breakdown of Chicken Saltimbocca with Lemon Sauce calories by ingredient
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Chicken Saltimbocca with Lemon Sauce

Submitted by: KENNAN123


Number of Servings: 4

Ingredients

    16 oz. chicken breasts. cut in half
    8 fresh sage leaves
    1/2 cup plus 2 tsp. white all-purpose flour
    8 thin slices proscuitto (3 oz)
    1 tbsp. butter
    1 1/2 tbsp. olive oil
    2 tbsp. dry, white wine
    1/2 cup chicken broth
    2 tbsp. fresh lemon juice

Tips

Double amounts for sauce to serve over rice or orzo or couscous.


Directions

Cut breasts into 4 equal pieces and flatten each to 1/3" thickness. Sprikle with salt and pepper and place 2 sage leaves (about 1 tbls.) on each half. Top each half with 2 thin slices proscuitto and press to adhere. Dredge each half with flour.

Melt butter and oil over medium high heat in large skillet. Cook chicken (proscuitto side down) 4 mins. Turn and cook another 3 mins. Remove from skillet and keep warm.

Mix wine and 2 tsp. flour in small bowl. Set aside.

Add chicken broth and lemon juice to skillet. Bring to a boil, scraping up browned bits from pan bottom. Add wine mixture and stir until slightly thickened.

Serve sauce over chicken.

Serving Size: 4 oz chicken breast with 4 tbls. sauce

Number of Servings: 4

Recipe submitted by SparkPeople user KENNAN123.






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