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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.0
  • Total Fat: 25.4 g
  • Cholesterol: 41.9 mg
  • Sodium: 1,286.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 22.4 g

View full nutritional breakdown of Pasta with Proscuitto, Vegetables, and Goat cheese calories by ingredient
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Pasta with Proscuitto, Vegetables, and Goat cheese

Submitted by: VICTORIA79


Number of Servings: 4

Ingredients

    1/2 cup sun dried tomatoes, drained and
    chopped
    1/4 cup olive oil
    1/4 lb proscuitto, or ham, thinly sliced
    1/4 tsp red pepper flakes
    2 cloves garlic
    2 cups broccoli florets
    3/4 lbs whole what pasta
    1 cup fresh or frozen peas
    1/2 cup basil, thinly sliced
    1/4 lb goat cheese, crumbled
    1 tsp salt
    1/2 tsp pepper
    1/4 cup Parmesan cheese, grated

Directions

In the serving bowl, combine tomatoes, oil, proscuitto, red pepper, basil, goat cheese, salt and pepper. Set aside.

In a large pot over high heat, bring the water to a boil. When the water is boiling, blanch the garlic for 30 seconds. remove and mince. Add to the serving bowl.

Add the broccoli to the water and cook for 3-4 minutes until crisp tender (use an insert for easy removal). Place in the serving bowl.

Add the pasta and cook for 7 minutes. Then add the peas and cook a minute more. Remove to the serving bowl. Add 2-3 TBLS water from the pot.

Stir the contents of the serving bowl. Serve hot. Top with the parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user VICTORIA79.






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