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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 9.3 g
  • Cholesterol: 34.8 mg
  • Sodium: 139.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Lactose free baked halibut calories by ingredient
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Lactose free baked halibut

Submitted by: ELLDOCKE

Introduction

No butter, cheese, milk - just halibut, herbs, oil and lemon juice No butter, cheese, milk - just halibut, herbs, oil and lemon juice
Number of Servings: 2

Ingredients

    2 3 oz Halibut fillets
    2 T olive oil
    1/4 chopped onion
    1dash salt
    1/4 tsp dried marjoram, crushed
    1/8 dash pepper
    1 T minced parsley
    Stir in 2 T lemon juice

Tips

May adjust the cooking time - I start with frozen fish!


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Directions

Mix herbs, oil and lemon juice. Spread over halibut in a baking pan. Cover. Cook at 350 for 35 minutes.

Serving Size: 1 fillet

Number of Servings: 2

Recipe submitted by SparkPeople user ELLDOCKE.






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