Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 113.0
- Total Fat: 1.2 g
- Cholesterol: 17.6 mg
- Sodium: 474.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.4 g
- Protein: 9.1 g
View full nutritional breakdown of Taco Chicken and Rice - 1 0 calories by ingredient
Taco Chicken and Rice - 1 0
Submitted by: JAYDEE62009Introduction
High in fiber and protein but low in calories High in fiber and protein but low in caloriesNumber of Servings: 6
Ingredients
-
Ingredients:
Western Family Diced Tomatoes, 1 cup(remove)
Celery, raw, 1 cup, diced(remove)
Carrots, raw, 1 cup, chopped(remove)
Onions, raw, 1 cup, chopped(remove)
*Lawry's Taco Seasoning, 2 tsp(remove)
Salsa, 2 cup(remove)
Fat Free Sour Cream, 2 tbsp(remove)
brown rice (1 cup cooked), .5 serving(remove)
Chicken Breast (cooked), no skin, 6 ounces
Tips
Directions
Put all ingredients except rice in crockpot on low. Shred chicken after slow cooked for 6 hours. Cook brown rice and add to crockpot mixtures.
Can be frozen in individual containers for later use.
of 1 c each
Can be frozen in individual containers for later use.
of 1 c each
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