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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 13.1 g
  • Cholesterol: 86.7 mg
  • Sodium: 108.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 38.4 g

View full nutritional breakdown of Baked Sesame-Coconut Chicken calories by ingredient
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Baked Sesame-Coconut Chicken




Number of Servings: 6

Ingredients

    Tyson boneless, skinless chicken breast, 32 oz(remove)
    Chobani 0% Plain Greek Yogurt (8 oz), .5 serving(remove)
    Sesame Oil, 1 1tsp(remove)
    *Sesame Seeds, 6 tbsp(remove)
    Coconut,grated, raw, 4 TBS (PLEASE NOTE)
    mustard, ground, dash (PLEASE NOTE ONLY DASH)
    Salt, 1 dash(remove)
    Pepper, black, 1 dash(remove)
    egg white, fresh, 2 large(remove)

Directions

Preheat oven to 450. In a bowl, whisk together yogurt, sgg white, sesame oil, mustard, salt and pepper.Add the chicken and toss to coat. Spread the sesame seeds and coconut flakes on a plate and combine with your fingers . With one hand pick the chicken up and place it in the sesame and coconut mixture. With the other dry hand, sprinkle some of the mixture on top. Transfer to a baking sheet lined with parchment paper. Bake 20-22 minutes and allow to cool for 1-2 minutes.

Serving Size: 6- 6 oz servings






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