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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 2.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 698.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 18.7 g

View full nutritional breakdown of Santa Fe Chicken calories by ingredient
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Santa Fe Chicken

Submitted by: KAIROSGRAMMY

Introduction

Easy peasy meal that is delicious, healthy and wonderful. Enjoy Easy peasy meal that is delicious, healthy and wonderful. Enjoy
Number of Servings: 8

Ingredients

    4 skinless, boneless chicken breasts (or thighs)
    1 c. black beans
    1 c. diced tomatoes
    1 bag of frozen corn (about 1 to 2 cups)
    1 c. fat free chicken broth
    Chili Powder to taste
    Cumin to taste
    Salt/Pepper to taste
    Ginger (ground or ginger paste)
    Garlic powder (or chopped garlic)
    1 diced Onion
    1 Diced bell pepper

Directions

Put all ingredients in a crockpot. Put chicken on the top. Crock pot for 6 hours on high or 10 hours on low. At end of cooking, pull chicken out and shred it and add back to the crockpot and mix well. Serve over rice or pasta or nothing, your choice.

I don't particularly care for really spicy food. The original recipe used cayenne pepper, diced tomatoes with chilies and cilantro. I substituted black pepper & chili powder, added cumin & bell pepper and it is still a pretty good, less spicy southwestern meal. If you like spicy, you can make the changes back to the original recipe.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user KAIROSGRAMMY.






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