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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 3.1 g
  • Cholesterol: 7.2 mg
  • Sodium: 272.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Veggie Empanadas calories by ingredient
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Veggie Empanadas

Submitted by: CREATIVELIZA
Veggie Empanadas

Introduction

yummy and low fat! yummy and low fat!
Number of Servings: 6

Ingredients

    6 Empanada or Eggroll wrappers
    1 cup Cottage Cheese or Low Fat Ricotta
    1 cup Veggies of your choice, cooked and chopped
    .5 tsp Olive oil (optional)

Directions

Mix the cottage or ricotta cheese with the veggies. Place a small amount in the center of the dough -- empanadas are usually 6" circles so if using egg roll wrappers approximate, if using pizza dough, roll out and cut down.

Fold the dough and seal the edge like a pie crust. Brush each side of the empanada in olive oil and then bake at 350 until brown.

Number of Servings: 6

Recipe submitted by SparkPeople user CREATIVELIZA.






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