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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 25.7 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Irish Oatmeal calories by ingredient
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Irish Oatmeal

Submitted by: KARENJ14


Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    1 cup steel cut oats
    3 cups boiling water
    1/2 cup nonfat milk
    1/4 cup nonfat milk
    1/4 cup kefir
    1 tablespoon brown sugar
    1/4 teaspoon cinnamon

Directions

In a large saucepot over medium-low heat, add the olive oil and the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
milk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with kefir, brown sugar, and cinnamon.



Number of Servings: 4

Recipe submitted by SparkPeople user KARENJ14.






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Member Ratings For This Recipe

  • My family and I have only recently tried the steel cut oats and this is a similar recipe to Alton Browns, that we were using. I have found that the oats toast up nicely without any oil and I add in a pinch of salt with the milk. Thanks for sharing this recipe here. My family loves this. - 9/1/10

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