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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.8
  • Total Fat: 42.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Cindy's Lunch Salad calories by ingredient
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Cindy's Lunch Salad

Submitted by: MCKNAZZY

Introduction

Just a quick salad I throw together at lunch during the work week! Just a quick salad I throw together at lunch during the work week!
Number of Servings: 1

Ingredients

    1 roma tomato
    1 cup fresh spinach
    1.5 cup Dole Romaine salad blend
    1 small avocado
    1/4 cup sliced mushrooms
    juice from one lemon
    2 tbsp olive oil

Tips

Sometimes I add meat (chicken, tuna, ham).


Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MCKNAZZY.





TAGS:  Side Items |

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