Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 378.0
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,070.0 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 15.0 g
- Protein: 29.1 g
View full nutritional breakdown of Vegan Sausage n Pasta Stew calories by ingredient
Vegan Sausage n Pasta Stew
Submitted by: BROWNTANumber of Servings: 6
Ingredients
*Tofurkey Italian Sausage - Sun-Dried Tomato & Basil, 397 gram(s)
Onions, raw, 1 large
Garlic, 2 clove
Water, tap, 1 cup (8 fl oz)
Canned Tomatoes, 7 cup
Agave Nectar Stick, 2 stick
Fusilli, 1 cup
Broccoli, fresh, 2 cup,
Beans, red kidney, 2 cup
Tips
Directions
Cook Sausage, onion and garlic until sausage is cooked (8 to 10 mins. Add water, canned tomatoes, agave and bring to a boil. Add fusilli and cook until done, aprox 8 to 10 mins. Add broccoli and beans. Cook until broccoli is tender.
Serving Size: makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BROWNTA.
Serving Size: makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BROWNTA.
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