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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 4.8 g
  • Cholesterol: 12.2 mg
  • Sodium: 50.1 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Ol no. 7 yams calories by ingredient
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Ol no. 7 yams

Submitted by: MOONTOES1

Introduction

Inspired by Paula Dean ....for special occasion Inspired by Paula Dean ....for special occasion
Number of Servings: 10

Ingredients

    Ingredients
    8 large sweet potatoes
    3 cups water
    1 1/2 cups brown sugar
    4 tablespoons butter
    1 (3 to 4-inch) cinnamon stick
    1/4 teaspoon freshly grated nutmeg
    1/4cup bourbon (recommended: No. 7 Jack Daniels)
    1 long strip orange peel


Directions

Preheat oven to 400 degrees F.

Wash and dry sweet potatoes and bake for 1 hour or until potatoes are soft to the touch. Remove from the oven and let cool slightly then remove skin from potatoes. Reduce oven temperature to 350 degrees F. While the potatoes are baking, combine remaining ingredients in a saucepan. Bring to a boil, then reduce the heat and simmer for 30 to 45 minutes until sauce is slightly thickened. Slice the potatoes 1/2-inch thick into a large casserole dish. Pour syrup over them and return to the oven and bake for approximately 30 minutes.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user MOONTOES1.





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