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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 4.7 g
  • Cholesterol: 19.7 mg
  • Sodium: 155.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Fiery Chicken gumbo calories by ingredient
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Fiery Chicken gumbo

Submitted by: MBJAHN


Number of Servings: 8

Ingredients

    olive oil
    onion
    bell peppers
    celery
    cajun seasoning
    flour
    dark beer
    diced tomatoes
    orzo
    swiss chard

Directions



Serving Size: 8 cups

Number of Servings: 8

Recipe submitted by SparkPeople user MBJAHN.






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