3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 353.9
  • Total Fat: 18.2 g
  • Cholesterol: 181.1 mg
  • Sodium: 755.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 39.2 g

View full nutritional breakdown of Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton's® calories by ingredient
Report Inappropriate Recipe

Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton's®

Submitted by: GORTONS_RECIPES
Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton's®

Introduction

This quick dinner is full of protein and easy on the waistline. Not to mention, it's pretty tasty. This quick dinner is full of protein and easy on the waistline. Not to mention, it's pretty tasty.
Number of Servings: 2

Ingredients

    2 Gorton's® All Natural Lemon Butter Grilled Fillets
    2 Tbsp butter or margarine
    1 small onion, chopped
    1/2 cup mushrooms, sliced
    1 clove garlic, minced
    1 (10 ounce) package baby spinach
    1/4 tsp pepper

Tips


Directions

1. Prepare Gorton's All Natural Lemon Butter Grilled Fillets according to package directions.

2. In the meantime, melt butter in a large non-stick skillet over medium heat for 2 minutes, sauté onion, garlic and mushrooms 5 minutes, add spinach, pepper, sauté 5 more minutes, place cooked fillets over spinach mixture and serve immediately.

Serving Size: 1 fillet with 1/2 cup cooked vegetables




TAGS:  Fish |


Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • MISSMARCYB


    2 of 2 people found this review helpful
    report inappropriate post
    Great idea. I have salmon and spinach. Maybe that's what's for dinner tonight! - 3/5/13

    Was this review helpful?   Yes  No
  • NSPIXIE

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    In a good non stick pan, you can use one teaspoon butter, one teaspoon olive oil and one teaspoon water or lemon juice and have fewer calories. - 4/1/13

    Was this review helpful?   Yes  No
  • MOMILLER11

    Very Good
    report inappropriate post
    I use olive oil instead of butter. Also, you can use an iron skillet for even more iron, if you need it in your diet. I sometimes will add a little ginger or lemon pepper for a different flavor. - 4/30/13

    Was this review helpful?   Yes  No
  • EDNASHUKIS


    report inappropriate post
    **** I prepared and ate this last night. It is very tasty - 4/30/13

    Was this review helpful?   Yes  No
  • DELLMEL


    report inappropriate post
    Looks good. I will make this one of my meal this week. - 4/29/13

    Was this review helpful?   Yes  No
  • TXPEACH56

    Good
    report inappropriate post
    Do NOT expect this to look like the pic. The spinach in the pic is not cooked. Still very tasty! - 3/29/13

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account