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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 394.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Vegetable Pulao calories by ingredient
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Vegetable Pulao

Submitted by: DRASADAF


Number of Servings: 10

Ingredients

    Indian, Aromatic Basmati Rice, aprox 3/4 cup, 5 serving
    Sunflower Oil, 1 1tsp
    Salt, 1.25 tsp
    Onions, raw, 1 small
    Mixed Vegetables, frozen, 100 grams
    *Cumin seed, .5 tsp
    Chili powder, 1 tsp
    Turmeric, ground, .5 tsp
    Garlic, 1 tsp

Directions

soak rice after washing for 30 mins.meanwhile saute onions in oil.Add mixed veggies saute.Add cumin seeds,turmeric powder,chilli powder,chicken cube,salt and chopped garlic.Add 5 cups water .bring to boil.Add rice,cook uncovered on med flame till water dries a bit then cook covered for 15 to 20 mins.Serve.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user DRASADAF.






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