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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 11.4 g
  • Cholesterol: 69.4 mg
  • Sodium: 429.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Low Fat Shrimp Quiche calories by ingredient
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Low Fat Shrimp Quiche

Submitted by: JULWHEELER
Low Fat Shrimp Quiche

Introduction

Try this low fat version of Quiche which maybe low calorie but high on flavor. Try this low fat version of Quiche which maybe low calorie but high on flavor.
Number of Servings: 8

Ingredients

    Pie Shells 1 Shell, 175 gram
    Shrimp, cooked, 8 oz
    Cooking Spray
    Egg substitute, liquid (Egg Beaters), 1 cup
    2% Milk-fat Small Curd Low fat Cottage Cheese, 8 oz
    Cheese - Parmesan - Fresh Grated - 4 Tbs
    Scallions, raw, .5 cup, chopped
    1/2 Red Bell Pepper (Peppers, sweet, red, raw)
    Grey Poupon Dijon Mustard, 1 tsp
    Kraft 2% Shredded Cheddar Cheese, 1 cup
    Hot Pepper Sauce, 0.5 tsp
    Salt and Pepper to Taste or dash of Old Bay

Directions

Preheat oven to 350F. Unroll crust and place in 9-inch deep dish pie plate; pierce crust with fork. Bake 15 to 20 minutes or until light golden brown. In medium skillet over medium heat saute shrimp with Pam Cooking Spray and your favorite seasoning remove from pan. Using same pan saute red pepper until soft (approximately 3 to 5 minutes). Remove from heat; set aside.
In food processor blend cottage cheese, parmesan cheese, mustard, and pepper sauce. Add in egg beaters, red pepper, scallions, and shrimp in a medium bowl and stir. Pour into baked crust. Bake 40 to 45 minutes or until knife inserted near center comes out clean. Cool 5 minutes on wire rack. Cut into 8 wedges; Serve immediately.

Serving Size: 1/8 of pie

Number of Servings: 8

Recipe submitted by SparkPeople user JULWHEELER.






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