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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 178.5 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Oatmeal French Toast in a bowl calories by ingredient
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Oatmeal French Toast in a bowl

Submitted by: H20-LADY

Introduction

Adding an egg to your oatmeal along with some cinnamon and maple syrup, is like eating French toast. Great if you are Gluten Free Adding an egg to your oatmeal along with some cinnamon and maple syrup, is like eating French toast. Great if you are Gluten Free
Number of Servings: 1

Ingredients



    Oatmeal Whole Rolled , 0.33 cup dry
    *Egg - Eggbeaters, 0.25 cup (
    Skim Milk, .5 cup )
    Cinnamon, ground, 1 tsp
    Maple Syrup, .25 tbsp

    Water if too dry as it cooks
    Berries 1/3 to 1/5 cup

Tips

DO NOT use instant oatmeal
If you have frozen berries, stir 1/3 of a cup into the oatmeal after the first 45 seconds. This lets them cook inot the oatmeal.
YUM


Directions

Put Oatmeal eggbeater and milk in a deep enough bowl that can be used in the Microwave
cook for45 seconds on High.
Stir and add the cinnamon
Cook another 45 sec. Stir
Cook 15 seconds.
It should be done if not continue to cook in 10-15 sec increments.
Drizzle with pure maple syrup. A little goes a long way.
Add fresh berries.




Serving Size: Makes 1 serving in the Microwave

Number of Servings: 1

Recipe submitted by SparkPeople user H20-LADY.






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