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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 12.0 g
  • Cholesterol: 38.0 mg
  • Sodium: 493.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Sweet Potato Shepherds Pie calories by ingredient
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Sweet Potato Shepherds Pie

Submitted by: JAYDPIII


Number of Servings: 20

Ingredients

    Ground beef, extra lean, 32 oz (remove)
    2x8oz can Green Beans (snap), 454 grams
    2x8oz can sliced Carrots
    1x8oz can baby Peas, canned, 455 grams
    Cauliflower, raw, 1 head, medium (5-6" dia)
    4 medium Sweet potato (softened, mashed)
    Onions, raw, 1 large
    Maple Syrup, 2 tbsp
    Salt, 1 tbsp
    Butter, LIGHTLY salted, 4 tbsp
    Coconut Oil, 2 tbsp
    Parsley, dried, 1 tbsp
    Pepper, black, 2 tsp
    Cloves, ground, 1/8 tsp
    Oregano, ground, 1 tbsp
    Milk, 3.25%, .5 cup

Directions

Open and drain cans vegetables and set aside. If using fresh vegetables, partially cook to soften.
1 Tbl coconut oil, soften fry sliced onion until translucent and set aside. 1 Tbl coconut oil, Brown fry 2 lbs 10% extra lean ground beef, set aside. Chop 1 head cauliflower, steam 10 minutes, add to blender or food processor with 1/4 cup milk, 1/8 tsp cloves, 1/8 tsp pepper, 1 tsp salt, 2 Tbl butter, process until smooth, set aside.
Mix meat, mashed cauliflower, and all vegetables prepared above with Oregano and additional salt and pepper.
Pour mix into 9x13x2 inch pan.
Partially cook, soften sweet potatoes, mash, blend with 2 Tbl maple syrup, 2 Tbl butter, 1/4 cup milk.
Cover above vegetable meat mixture with mashed sweet potato like icing. Sprinkle Parsley on top.
Heat the "shepherd's pie" through.

Serving Size: ~ 20 1-1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user JAYDPIII.






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Member Ratings For This Recipe

  • My family really likes this sweet-potato variation on traditional Shepherd's Pie. It can be even healthier with ground turkey in place of the ground beef. - 3/3/13

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