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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.4
  • Total Fat: 1.7 g
  • Cholesterol: 18.5 mg
  • Sodium: 914.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.9 g

View full nutritional breakdown of stir fried mushroom baby corn & Bell Pepper with Fish calories by ingredient
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stir fried mushroom baby corn & Bell Pepper with Fish

Submitted by: AVADISS


Number of Servings: 4

Ingredients

    Ingredients:
    Mushrooms, fresh, 4 cup, pieces or slices
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
    Garlic, 15 cloves
    Olive Oil, 1 1tsp
    *fresh onion, 0.3 cup
    Haddock (fish), 100 grams
    *baby corn, 8 serving
    Cucumber (with peel), 0.5 cup slices
    *1 red tomatoe, 1 serving
    Casa di Olivia Red Wineinegar, .5 tbsp
    *China Lily Soya Sauce, 2 tbsp
    Pepper, black, 1 tsp
    Salt, 1 tsp

Tips

it's very filling. had for lunch.


Directions

cut garlic gloves into two. add olive oil and garlic into a heated saucepan. add onion chunks. when they are turning into brown, add mushroom and let it fry a little. add bellpepper, fish and baby corn. close the saucepan with a lid. add some red wine vinegar and soya sauce. add cucumber and tomatoe

Serving Size: 4 cups






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