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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 3.8 g
  • Cholesterol: 60.7 mg
  • Sodium: 1,076.7 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 19.9 g
  • Protein: 26.4 g

View full nutritional breakdown of Pumkin Pancakes High Protein calories by ingredient
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Pumkin Pancakes High Protein

Submitted by: RSETARO


Number of Servings: 2

Ingredients

    .75 Cup Skim Milk or Almond milk
    .25 Cup Pumpkin Puree
    .25 Cup Oats
    .5 Cup Vanilla Whey Protein
    .5 Tsp Cinnamon
    2 Egg Whites
    .5 Tsp Salt
    1 tsp Baking Powder
    1 serving Stevia

Directions

Place all ingredient into a blender and blend unti smooth place onto a greased griddel and cook 2-3 min

Serving Size: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user RSETARO.






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