Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 14.5 g
  • Cholesterol: 62.4 mg
  • Sodium: 89.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 25.7 g

View full nutritional breakdown of Cod with onions and tomatoes calories by ingredient
Report Inappropriate Recipe

Cod with onions and tomatoes

Submitted by: FREIDASTUPKA


Number of Servings: 4

Ingredients

    1 lb. cod fillets
    about 12 grape tomatoes, quartered
    2 small sweet tomatoes sliced

SparkPeople Sponsored Video


Directions

heat up a skillet add the olive oil . When the oil is hot add the onions and cook until translucent, then add the tomatoes cook until just about cooked, add the cod and cook till the cod is flaky. Remove from heat add salt and pepper to taste.

Serving Size: makes 4 servings 4 oz.

Number of Servings: 4

Recipe submitted by SparkPeople user FREIDASTUPKA.






Great Stories from around the Web


Rate This Recipe