Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.0
- Total Fat: 14.5 g
- Cholesterol: 62.4 mg
- Sodium: 89.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.6 g
- Protein: 25.7 g
View full nutritional breakdown of Cod with onions and tomatoes calories by ingredient
Cod with onions and tomatoes
Submitted by: FREIDASTUPKANumber of Servings: 4
Ingredients
-
1 lb. cod fillets
about 12 grape tomatoes, quartered
2 small sweet tomatoes sliced
Tips
Directions
heat up a skillet add the olive oil . When the oil is hot add the onions and cook until translucent, then add the tomatoes cook until just about cooked, add the cod and cook till the cod is flaky. Remove from heat add salt and pepper to taste.
Serving Size: makes 4 servings 4 oz.
Number of Servings: 4
Recipe submitted by SparkPeople user FREIDASTUPKA.
Serving Size: makes 4 servings 4 oz.
Number of Servings: 4
Recipe submitted by SparkPeople user FREIDASTUPKA.
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