SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 14.0 g
  • Cholesterol: 8.1 mg
  • Sodium: 294.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.8 g

View full nutritional breakdown of spinach creamed with greek yogurt calories by ingredient
Report Inappropriate Recipe

spinach creamed with greek yogurt

Submitted by: TURTLEDAWN


Number of Servings: 2

Ingredients

    Spinach, frozen, 1 package (10 oz)
    FAGE Total 2% Greek Yogurt, 0.5 cup
    Earth Balance Natural Buttery Spread Original 2TBSP, 28 grams
    Parmesan Cheese, grated, 11 grams
    Garlic, 3 cloves

Directions

defrost and drain the spinach. Crush the garlic and saute in the earth balance. Add spinach; saute until warm. Add yogurt, stir to combine and warm through. Add Parmesan, stir to combine and warm.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user TURTLEDAWN.






Great Stories from around the Web


Rate This Recipe