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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 24.2
  • Total Fat: 1.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 80.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.2 g

View full nutritional breakdown of T's Spinach Dip calories by ingredient
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T's Spinach Dip

Submitted by: TONYA46

Introduction

Healthy version Healthy version
Number of Servings: 32

Ingredients

    2-5.3 cups plain greek yogurt
    3 tbsp Knorrs Vegetable Dip Mix
    1/4 cup sliced water chestnuts, finely chopped
    1 box Green Giant Chopped Spinach, cooked and drained
    1/2 cup Hellman's Mayo w/olive oil

Directions

Assemble all ingredients,

Cook spinach, drain

Chop chestnuts

Add all ingredients and mix throughly

Chill 2 hours and serve

Serving Size: Makes 32 tablespoons

Number of Servings: 32

Recipe submitted by SparkPeople user TONYA46.






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