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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Chocolate Quinoa Breakfast Bake calories by ingredient
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Chocolate Quinoa Breakfast Bake

Submitted by: MZ_NO_ROLLS


Number of Servings: 8

Ingredients

    1 cup quinoa
    1 1/2 cup unsweetened almond milk
    1/2 cup ground flax seed
    1/2 cup unsweetened applesauce
    1/3 cup unsweetened cocoa powder
    1/4 teaspoon fine sea salt
    3/4 cup almond meal, divided


Directions

To quinoa add 2 cups water and bring to a boil. Cover, reduce heat to medium-low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and fluff with a fork.

Preheat oven to 350°F. Line the bottom of an 8-inch square baking pan with parchment paper; set aside. In a blender, purée almond milk, flax, applesauce, cocoa and salt. Transfer to a large bowl; stir in quinoa and 1/2 cup almond meal. Transfer to prepared pan, scatter remaining 1/4 cup almond meal over the top and bake until firmly set, about 1 hour.

Set aside to let cool for 1 hour, and then carefully run a paring knife around the pan to loosen the edges. Turn out onto a flat surface, remove parchment paper, cut into squares and serve.


Serving Size: makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user MZ_NO_ROLLS.





TAGS:  Vegetarian Meals |

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