
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.1
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 107.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.0 g
- Protein: 7.0 g
View full nutritional breakdown of Chocolate Quinoa Breakfast Bake calories by ingredient
Chocolate Quinoa Breakfast Bake
Submitted by: MZ_NO_ROLLSNumber of Servings: 8
Ingredients
-
1 cup quinoa
1 1/2 cup unsweetened almond milk
1/2 cup ground flax seed
1/2 cup unsweetened applesauce
1/3 cup unsweetened cocoa powder
1/4 teaspoon fine sea salt
3/4 cup almond meal, divided
Tips
Directions
To quinoa add 2 cups water and bring to a boil. Cover, reduce heat to medium-low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and fluff with a fork.
Preheat oven to 350°F. Line the bottom of an 8-inch square baking pan with parchment paper; set aside. In a blender, purée almond milk, flax, applesauce, cocoa and salt. Transfer to a large bowl; stir in quinoa and 1/2 cup almond meal. Transfer to prepared pan, scatter remaining 1/4 cup almond meal over the top and bake until firmly set, about 1 hour.
Set aside to let cool for 1 hour, and then carefully run a paring knife around the pan to loosen the edges. Turn out onto a flat surface, remove parchment paper, cut into squares and serve.
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Preheat oven to 350°F. Line the bottom of an 8-inch square baking pan with parchment paper; set aside. In a blender, purée almond milk, flax, applesauce, cocoa and salt. Transfer to a large bowl; stir in quinoa and 1/2 cup almond meal. Transfer to prepared pan, scatter remaining 1/4 cup almond meal over the top and bake until firmly set, about 1 hour.
Set aside to let cool for 1 hour, and then carefully run a paring knife around the pan to loosen the edges. Turn out onto a flat surface, remove parchment paper, cut into squares and serve.
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
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