Scallop PotatoesSubmitted by: THESLIMMERME1
IntroductionThe sauce can be prepared in the microwave
Then added to the vegetables The sauce can be prepared in the microwave
Then added to the vegetables
Preheat oven to 375 Degrees F
Finely chop one medium onion - approx. 1/2 Cup
Wash, peal, -slice thinly 5-6 medium potatoes
Grease baking dish with a little of the butter
In a microwave dish wisk together
3 Tbsp butter
3 Tbsp Flour
1 tsp salt
Dash of pepper
2 Cups 2% milk - can use 1% milk adjust calories
Microwave on high for 2 minutes, wisk, continue to cook for 1 minute intervals until milk is hot.
Place a later of potatos and onion cover in caserole dish add sauce to cover, continue to add potato, onions and sauce until full - top with a layer of potatoes and onions.
Can add some paprika and grated cheese, but not in calorie count.
Bake for one hour or until potatoes are tender and lightly browned on top.
Total calories: 2370
Serving size 1/2 Cup 237 Calories
These are great with 'ham'
Can be frozen in serving sizes and reheated in microwave.
Serving Size: Makes approx 10 1/2 Cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user THESLIMMERME1.