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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 4.7 g
  • Cholesterol: 13.1 mg
  • Sodium: 290.7 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Scallop Potatoes calories by ingredient
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Scallop Potatoes

Submitted by: THESLIMMERME1

Introduction

The sauce can be prepared in the microwave
Then added to the vegetables
The sauce can be prepared in the microwave
Then added to the vegetables

Number of Servings: 10

Ingredients

    Preheat oven to 375 Degrees F

    Finely chop one medium onion - approx. 1/2 Cup

    Wash, peal, -slice thinly 5-6 medium potatoes

    Grease baking dish with a little of the butter

    In a microwave dish wisk together

    3 Tbsp butter
    3 Tbsp Flour
    1 tsp salt
    Dash of pepper
    2 Cups 2% milk - can use 1% milk adjust calories

    Microwave on high for 2 minutes, wisk, continue to cook for 1 minute intervals until milk is hot.

    Place a later of potatos and onion cover in caserole dish add sauce to cover, continue to add potato, onions and sauce until full - top with a layer of potatoes and onions.

    Can add some paprika and grated cheese, but not in calorie count.

    Bake for one hour or until potatoes are tender and lightly browned on top.

    Total calories: 2370

    Serving size 1/2 Cup 237 Calories

Tips

These are great with 'ham'

Can be frozen in serving sizes and reheated in microwave.


Directions

To determine closer calorie count divide total calories by # of servings made.

Serving Size: Makes approx 10 1/2 Cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user THESLIMMERME1.






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