SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 7.3 g
  • Cholesterol: 12.8 mg
  • Sodium: 445.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.2 g

View full nutritional breakdown of HG's Ginormouse Oven-Baked Omelette calories by ingredient
Report Inappropriate Recipe

HG's Ginormouse Oven-Baked Omelette

Submitted by: LILYCOLO2009
HG's Ginormouse Oven-Baked Omelette

Introduction

Recipe from Hungry-girl.com Recipe from Hungry-girl.com
Number of Servings: 4

Ingredients

    2 c. fat-free liquid egg substitute (like Egg Beaters)
    1/2 c. 1 % milk
    1/2 c. reduced fat shredded cheese (any flavor)
    1 c. sliced bell peppers
    1 c. sliced mushrooms
    1/2 c. sliced tomatoes
    1/2 c. sliced onions
    1 T. reduced fat parmesan cheese
    3/4 t. garlic powder
    1/8 t. black pepper
    Optional toppings: ketchup, salsa, hot sauce

Directions

Preheat oven 375 degrees.

Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.

Bring a large pan sprayed with nonstick spray, butter flavored if you have it, to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes, long enough to brown edges. Add veggies to the casserole dish, and mix well.

Place dish in the oven and cook for 30 minutes.

Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 to 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting. Then, if you like, finishing off with the optional toppings.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LILYLOSER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe