Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 317.1
- Total Fat: 6.1 g
- Cholesterol: 172.7 mg
- Sodium: 266.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 61.4 g
View full nutritional breakdown of Sauteed Flounder Gluten Free calories by ingredient
Sauteed Flounder Gluten Free
Submitted by: H20-LADYIntroduction
Serve these over fresh Spinach and Sauteed red peppers, onions and garlic (see recipe) Use a non stick pain Serve these over fresh Spinach and Sauteed red peppers, onions and garlic (see recipe) Use a non stick painNumber of Servings: 2
Ingredients
Flounder (fish), 4 fillet
Olive Oil, 1 1tsp
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.5 tsp
Tips
Serve over steamed spiach and a few servings of sauteed veeegie.
Directions
Use a non stick pain
Hit pain with some oil
Season the filets and place in hot pan Saute for 2 minutes
Turn Saute till done
Serving Size: makes 2 servings
Hit pain with some oil
Season the filets and place in hot pan Saute for 2 minutes
Turn Saute till done
Serving Size: makes 2 servings
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