Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.3
- Total Fat: 5.5 g
- Cholesterol: 20.7 mg
- Sodium: 555.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.0 g
- Protein: 9.6 g
View full nutritional breakdown of chicken and sausage jambalaya calories by ingredient
chicken and sausage jambalaya
Submitted by: MARMAERTIntroduction
this is almost like soup and can be served over whole grain rice or any kind of bean! this is almost like soup and can be served over whole grain rice or any kind of bean!Number of Servings: 6
Ingredients
-
2 boneless chicken breasts, cut into 1" chunks
6 Johnsonville andouille sausages, cut into chunks
2 tblsp. butter or margarine
2 onions, peeled and chopped
1/2 green pepper, chopped
1/4 red pepper, chopped
1 cup chicken broth
2 cans Rotel tomatoes
1/2 teaspoon each: salt, pepper, garlic powder, chili powder, cumin, red pepper flakes, parsley, oregano (or more according to your taste)
1 tsp. Worcestershire sauce
Tips
Directions
melt butter over medium heat in a non-stick pot. add chicken, sausage, onion, celery, and green and red peppers. cook until onion becomes translucent. Add broth and tomatoes. Stir in spices and herbs. Add Worcestershire sauce. Bring to boil; turn heat to low and cover. Cook for 30 minutes.
Serving Size: makes 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARMAERT.
Serving Size: makes 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARMAERT.
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