SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 5.5 g
  • Cholesterol: 20.7 mg
  • Sodium: 555.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.6 g

View full nutritional breakdown of chicken and sausage jambalaya calories by ingredient
Report Inappropriate Recipe

chicken and sausage jambalaya

Submitted by: MARMAERT

Introduction

this is almost like soup and can be served over whole grain rice or any kind of bean! this is almost like soup and can be served over whole grain rice or any kind of bean!
Number of Servings: 6

Ingredients

    2 boneless chicken breasts, cut into 1" chunks
    6 Johnsonville andouille sausages, cut into chunks
    2 tblsp. butter or margarine
    2 onions, peeled and chopped
    1/2 green pepper, chopped
    1/4 red pepper, chopped
    1 cup chicken broth
    2 cans Rotel tomatoes
    1/2 teaspoon each: salt, pepper, garlic powder, chili powder, cumin, red pepper flakes, parsley, oregano (or more according to your taste)
    1 tsp. Worcestershire sauce

Directions

melt butter over medium heat in a non-stick pot. add chicken, sausage, onion, celery, and green and red peppers. cook until onion becomes translucent. Add broth and tomatoes. Stir in spices and herbs. Add Worcestershire sauce. Bring to boil; turn heat to low and cover. Cook for 30 minutes.

Serving Size: makes 6 1-1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARMAERT.






Great Stories from around the Web


Rate This Recipe