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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 5.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 357.8 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Multigrain waffles calories by ingredient
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Multigrain waffles

Submitted by: HDNICEWOLF

Introduction

Quick multigrain waffles or pancakes Quick multigrain waffles or pancakes
Number of Servings: 8

Ingredients

    Whole Ground Flaxseed, 2 Tbsp
    Ground Almond meal 1/4 c
    Multigrain pancake & waffle mix 2 c.
    Hungry Jack Whet Blends pancake & waffle mix 2 c.prepared to directions
    Wheat Bran 1/4 c
    Chia seed 2 Tbsp
    Fresh blueberries

Tips

Can use other fresh fruits.


Directions

Mix all ingredients and cook in a waffle maker.

Serving Size: makes 8 waffles

Number of Servings: 8

Recipe submitted by SparkPeople user HDNICEWOLF.






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