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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 5.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 193.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Morning Omelette calories by ingredient
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Morning Omelette

Submitted by: CHERUB80


Number of Servings: 1

Ingredients

    1 large egg
    1 tsp fresh chives, chopped
    1/4 cup fresh mushrooms, sliced
    1 tbsp tostitos medium salsa

Directions

Break egg into small bowl and whisk until frothy.
Add mushrooms and chives
Spray small frying pan with non-stick material (no calories)
Pour mixture into frying pan and cook at medium heat until entire omelett can be flipped over.
Flip omelette over and cook until slightly browned.
Remove from frying pan and add salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERUB80.






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