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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.7
  • Total Fat: 24.1 g
  • Cholesterol: 299.2 mg
  • Sodium: 790.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 24.7 g

View full nutritional breakdown of Mediterranean Breakfast Wraps calories by ingredient
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Mediterranean Breakfast Wraps

Submitted by: LTHORNTON79

Introduction

Slightly adapted from Rachael Ray's recipe (fewer eggs, less cheese, flatout bread instead of tortilla, and pesto instead of caponata). Slightly adapted from Rachael Ray's recipe (fewer eggs, less cheese, flatout bread instead of tortilla, and pesto instead of caponata).
Number of Servings: 4

Ingredients

    1 bag of fresh spinach
    1 tbsp olive oil
    4 flatout wraps (multigrain w/flax)
    6 eggs
    1/2 cup feta cheese
    1/4 pesto sauce

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Directions

In a large nonstick skillet, bring 2 cups water to a boil over medium-high heat. Add two 6-ounce bags spinach and cook until wilted, about 3 minutes. Drain in a colander, pressing to extract any liquid.

In a medium bowl, beat together 6 eggs, 2 tablespoons water and a pinch each salt and pepper. In the same skillet, over medium heat, add 1 tablespoon extra-virgin olive oil. Add the eggs and scramble until just cooked, about 4 minutes. Divide among 4 large wraps and top each mound with one-quarter of the spinach, 1/8 cup feta cheese and pesto spread; roll up burrito-style.

Serving Size: makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user LTHORNTON79.






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