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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 4.5 g
  • Cholesterol: 9.6 mg
  • Sodium: 77.1 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: BRENDA_G50

Introduction

Creamy smoothie full of vitamins and minerals Creamy smoothie full of vitamins and minerals
Number of Servings: 3

Ingredients

    2 Dole Pineapple Rings
    1 C Frozen Strawberries (thawed)
    1 Medium Banana
    1 6oz Red Velvet Cake Yogurt
    6 oz Milk 2%
    2.5 T Flax Seed Meal

Tips

Can be used as a nutritious meal or snack


Directions

Place all ingredients in a blender. Blend until desired consistancy. Pour into 3 8oz glasses and enjoy.

Serving Size: Makes 3 8oz glasses






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