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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 12.6 g
  • Cholesterol: 299.1 mg
  • Sodium: 654.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 19.4 g

View full nutritional breakdown of BFC Quiche Lorraine pg. 63 6/1 calories by ingredient
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BFC Quiche Lorraine pg. 63 6/1

Submitted by: QUESTJEN

Introduction

Serving size is 3 quiche, .5 cup potato wedges, and .25 cup berries. Was listed in the book as a 5/1 Serving size is 3 quiche, .5 cup potato wedges, and .25 cup berries. Was listed in the book as a 5/1
Number of Servings: 4

Ingredients



    Swiss Cheese, 56 (remove)
    Egg, fresh, 6 large (remove)
    Ham, extra lean, (5% fat), 0.50 cup, diced (remove)
    Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)
    Fat free half and half, 4 tbsp (remove)
    Simply Potatoes, rosemary+garlic red potatoe wedges, 1/2 cup, 4 serving (remove)

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Directions


Serving Size: 4





TAGS:  Beef/Pork |

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