SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.3 g

View full nutritional breakdown of LITE HOME FRIES calories by ingredient
Report Inappropriate Recipe

LITE HOME FRIES

Submitted by: H20-LADY

Introduction

For a taste as part of a healthy meal, For a taste as part of a healthy meal,
Number of Servings: 6

Ingredients



    Onions, raw, 1 large (remove)
    *Potato, raw, 2 cup diced (remove)
    Pepper, black, 1 tsp (remove)
    *pam (1 spray), 1 serving (remove)

    OPTIONAL : salt,

Tips

use a non stick pan


Directions

Cut potato into bite size pieces and parboil.
slice onions
Heat pan then sray with Pam add onions and pepper.
add potatoes and pepper
Cook to your liking

Serving Size: MAKES 6 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user H20-LADY.






Great Stories from around the Web


Rate This Recipe